BECOME BUILT FOR LIFE

Nate’s knowledge of not just the fitness elements but also nutritional guidance and recovery were huge factors in how I have been able to now maintain and improve on what has been built over the past 8 months. The BMB programme is perfect for any busy man who is looking to ‘clear the fog’ add a new lease of energy to their life and be a better-performing man overall.

12 weeks to build my dream body and I have loved the process. Not bad for a busy business owner who struggles to look after himself at the best of times. Can’t recommend this programme enough.

Nate was a brilliant coach, worked with him for a year and yes lost weight and got stronger but more importantly became happier in my skin, more confident and a better husband and dad. I would recommend him to anyone looking to do the same. Changed my life 🙏

I wanted to understand how I could find a balance between my busy and social lifestyle. As you can see the coaching has done exactly that. I am in the best shape of my life and have done it without cutting anything out.

A couple of years ago I decided it was time to take my fitness journey more seriously. I’d seen how Nate worked with his clients and got results and knew this is the guy for me! So I made contact and became part of the Busy Man protocol. I’m going to keep this short and simply say that we set a time and a target to reach, which was a photo shoot, and within 6 months Nate got me in the best shape of my life.

Nate Cook has changed my body and my life.

Having serious long-term back issues and being 2 stone overweight, I didn’t make it easy for Nate.

Within 6 weeks I could see great results, and within 6 months I had my dream body.

Nate is a true Pro, his program is masterful and I consider him a great Friend!

Nate doesn’t just give session plans and nutritional support he goes layers upon layers deeper than that. Understand your why and unpick the issues holding you back. He makes it relatable and supportive with the help of the amazing community he has built! Can’t recommend this man enough!

BMB has changed my life. I came into the coaching plan to achieve the body of my dreams but I have gained that and much, much more. Through the guidance of Nathan, who I am proud to call a friend, I have built sustainable habits which have become a lifestyle.

Throughout the programme, I navigated some tough personal issues and with Nate’s 1-1 support I flowed through these and came out on top which frankly felt unbelievable. Nate not only got me in incredible shape he showed me my true potential and got me to photoshoot lean. Dream!

I have gone from being stuck in a rut to taking ownership of everything in my life. This is down to having this programme transform how I look and more importantly how I feel. Here’s to Building the man.

It was Nate’s direct but fluid guidance and the support of the BMB community that has allowed me to build my best physique yet and challenge myself further – Hyrox coming up!