I’m Nate and I am the founder and head coach of the Busy Man Blueprint. A coaching programme that is built on drive, understanding and success.
As a father of four young children and business owner, I walk the walk of a busy man on a daily basis and understand first-hand the struggle with maintaining a healthy lifestyle and strong physique when you have a mass of responsibility and not a lot of time.
I built BMB to provide a programme that allows busy men and driven dads to elevate their lifestyle and build their dream physiques not just alongside family and work but in favour of those things.
I have seen time and time again that if a man shows up for himself then his life will soon elevate in all areas (energy for kids, performance at work, libido in the bedroom and much more) but most men just don’t know how to do it all. That’s where BMB comes in.
Our distinctive 3-phase signature system helps busy men go from feeling tired, overweight, and lacking confidence to having lasting physical strength, mental clarity and of course their dream physique.
Your result is our result and we are ready to win. Are you?
Here’s how to change
The truth is. You are never going to have loads of time and you will never stop being busy. It’s who you are. You built this life. It’s when I realised this that I started to invest back into myself. Since then my ability to do it all has gone through the roof.
If nothing changes, nothing changes
There is a big difference between a want formation and a transformation. Action. Historically I was a productive procrastinator. Always thinking about the perfect way to do things. It never got me anywhere. Things changed for me when I reached out and allowed the thinking stressors to be taken away. Monkey see, monkey do.
I won’t fail, you won’t either
With us walking right beside you we won’t fail. We will come across a lot of feedback that’s for sure and when this happens we become flexible in your approach to ensure you continue to progress. For me every day has a set of new challenges which means I need a mindset that is fluid. This is the game changer of my coaching.
There’s no risk here
If you want to change for the long term then that’s enough. We will provide you with the best solutions needed to give you the results you are looking for. The program is made to measure.
We focus on the three key areas to change your physique and your lifestyle.
[M]ovement
Minimal effective doses to keep your training short and highly effective. No more hours and hours in the gym.
[A]ccountability
It’s our job to hold you to the highest set of standards for yourself. You take care of your family and career and we will take care of you.
[N]utrition
Flexible is the name, and lifelong success is the game. We will build nutrition to match your busy lifestyle.
Build your dream physique, control your lifestyle and lead by example
